Machine locker
27 machines and stations. Tap one to see how to spot it on the floor, how to set it up, and which exercises it's for.

Leg press
1 move · 45° sled

Leg curl
1 move · Seated or lying hamstring curl

Leg extension
1 move

Inner thigh
1 move · Hip adduction

Outer thigh
1 move · Hip abduction

Dumbbells
6 moves

Shoulder press machine
1 move · Front shoulder press

Cable station
4 moves · Cable crossover / dual pulley

Chest press machine
1 move

Machine fly
1 move · Pec deck

Dip station
2 moves · Parallel bars / P-dips

Incline bench
1 move

Flat bench
1 move

T-bar row
1 move · Landmine / chest-supported T-bar

Lat pulldown
1 move

Seated row
2 moves · V-bar / low row

Hyperextension bench
1 move · Low back / lower back extension machine

Barbell
1 move

Preacher curl bench
1 move

Biceps machine
1 move

Triceps machine
1 move

Ab machine
1 move

Waist rotary
1 move · Torso rotation machine

Shoulder raise machine
1 move · Lateral raise machine

Glute machine
1 move · Glute kickback

Smith machine
1 move

Power rack
1 move · Squat rack / cage

Machine locker