Machine locker
Machine locker27 machines and stations. Tap one to see how to spot it on the floor, how to set it up, and which exercises it's for.
Leg press
1 move · 45° sled
Leg curl
1 move · Seated or lying hamstring curl
Leg extension
1 move
Inner thigh
1 move · Hip adduction
Outer thigh
1 move · Hip abduction
Dumbbells
6 moves
Shoulder press machine
1 move · Front shoulder press
Cable station
4 moves · Cable crossover / dual pulley
Chest press machine
1 move
Machine fly
1 move · Pec deck
Dip station
2 moves · Parallel bars / P-dips
Incline bench
1 move
Flat bench
1 move
T-bar row
1 move · Landmine / chest-supported T-bar
Lat pulldown
1 move
Seated row
2 moves · V-bar / low row
Hyperextension bench
1 move · Low back / lower back extension machine
Barbell
1 move
Preacher curl bench
1 move
Biceps machine
1 move
Triceps machine
1 move
Ab machine
1 move
Waist rotary
1 move · Torso rotation machine
Shoulder raise machine
1 move · Lateral raise machine
Glute machine
1 move · Glute kickback
Smith machine
1 move
Power rack
1 move · Squat rack / cage