All machines
Inner thigh

Inner thigh

Also called: Hip adduction

How to find it

Seated machine with pads on the thighs. Adductor = squeeze inward; abductor = push outward. Same family of machines.

Setup

  1. 1Sit upright, pads against outer thighs.
  2. 2Start from a comfortable open position.
  3. 3Bring legs together, pause, return slowly.

Exercises on this machine

Inner thigh

Inner thighs / adductors

3 × 15