All workouts

Inner thigh

Inner thighs / adductors

3 × 15LegsQuest 1

How to do it

  1. 1Sit with legs against the pads.
  2. 2Bring legs together under control.
  3. 3Pause briefly, then return slowly.

Coaching notes

Why do it
Trains adductors for hip stability and balanced leg development.
Breathing
Exhale as you squeeze in. Inhale as you open.
Tempo
Pause 1 sec when legs meet · return slowly.

Be careful

  • Don't force a huge stretch on the first reps — warm into range.
  • Stay upright; don't collapse the torso forward.
  • Stop if you feel groin sharp pain (vs. muscle burn).

Common mistakes

  • Using too much weight and bouncing
  • Rushing the open phase