All machines
Outer thigh

Outer thigh

Also called: Hip abduction

How to find it

Seated machine with pads on the inside of the thighs. You push the knees outward.

Setup

  1. 1Sit upright, pads against inner thighs.
  2. 2Push knees out under control.
  3. 3Pause and squeeze, then return.

Exercises on this machine

Outer thigh

Glutes and outer hip

3 × 15