Biceps machine

How to find it

Seated machine with an angled arm pad and handles that curl toward you.

Setup

1. 1Upper arms flat on the pad, elbows aligned with the pivot.
2. 2Curl the handles up, squeeze at the top.
3. 3Lower slowly — don’t let the stack drop.

Exercises on this machine

Biceps machine curl

Biceps

3 × 15