Smith machine

How to find it

Barbell fixed on vertical rails that moves in a straight up-down path.

Setup

1. 1Bar at the right rack height for the move.
2. 2Twist to unrack, keep the bar path vertical.
3. 3Re-rack by rotating back into the hooks.

Exercises on this machine

Smith machine squat

Quads, glutes

3 × 15