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Leg press

Leg press

Also called: 45° sled

How to find it

Large sled with a backrest and a big footplate. You sit and push the plate away.

Setup

  1. 1Adjust the seat so knees start comfortably bent.
  2. 2Feet about shoulder-width on the plate.
  3. 3Keep lower back and head against the pad.

Exercises on this machine

Leg press

Quads, glutes, hamstrings

3 × 15