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Glute machine

Glute machine

Also called: Glute kickback

How to find it

Standing or kneeling machine with a pad behind one leg that kicks back.

Setup

  1. 1Brace on the handles, core tight.
  2. 2Push the leg back and up, squeeze the glute.
  3. 3Return slowly without arching the lower back.

Exercises on this machine

Glute kickback

Glutes

3 × 15