All machines
T-bar row

T-bar row

Also called: Landmine / chest-supported T-bar

How to find it

Bar pivoted at one end, or a chest-supported T-bar station.

Setup

  1. 1Neutral spine, hinge from the hips.
  2. 2Pull toward lower chest / upper abs.
  3. 3Squeeze the back, lower slowly.

Exercises on this machine

T-bar row

Mid-back, lats

3 × 15