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Power rack

Power rack

Also called: Squat rack / cage

How to find it

Four-post steel cage with adjustable J-hooks and safety bars, pull-up bar on top.

Setup

  1. 1Set J-hooks at about mid-chest height.
  2. 2Set safety bars just below your lowest squat depth.
  3. 3Step under the bar, brace, then walk it out.

Exercises on this machine

Power rack chin-up

Lats, biceps

3 × 15