All workouts

Power rack chin-up

Lats, biceps

3 × 15BackBicepsQuest 3

How to do it

  1. 1Grip the pull-up bar at the top of the rack, palms facing you.
  2. 2Pull your chin over the bar, squeeze the lats.
  3. 3Lower under control to a full hang.

Avoid

Kipping or swinging for momentum.