Quest board

Trainer routine: 3 sets of 15 on every lift, three days a week.

Biceps · 5 exercises

Power rack chin-up

Lats, biceps

3 × 15

Barbell curl

Biceps

3 × 15

Preacher curl

Biceps

3 × 15

Hammer curl

Biceps + brachialis / forearms

3 × 15

Biceps machine curl

Biceps

3 × 15