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Trainer routine: 3 sets of 15 on every lift, three days a week.

Triceps · 7 exercises

Front shoulder press

Shoulders / triceps

3 × 15

Chest press

Chest, triceps

3 × 15

Chest dips

Lower chest + triceps

3 × 15

Overhead extension

Triceps (long head)

3 × 15

Push-down

Triceps

3 × 15

Triceps dips

Triceps

3 × 15

Triceps machine extension

Triceps

3 × 15