Quest board
Quest boardTrainer routine: 3 sets of 15 on every lift, three days a week.
Cardio · 5 exercises
Treadmill walk
Easy daily cardio, steps, recovery
20 min · 4.5 km/h
Incline treadmill walk
Low-impact cardio, glutes and calves
15 min · 5 km/h · 8% incline
Treadmill jog
Moderate cardio, endurance
15 min · 8 km/h · 1% incline
Stationary bike
Low-impact cardio, quads
20 min · level 6
Elliptical
Full-body, joint-friendly cardio
20 min · level 5