All workouts

Elliptical

Full-body, joint-friendly cardio

20 min · level 5LegsCardio

How to do it

  1. 1Step on with the pedals at their lowest point.
  2. 2Hold the moving handles and stand upright.
  3. 3Push and pull the handles while you stride smoothly.
  4. 4Keep your heels down through the stride.

Avoid

Resting your weight on the fixed rails.

Coaching notes

Why do it
Full-body, joint-friendly cardio — arms and legs work together with no impact.
Breathing
Steady breathing throughout.
Tempo
Smooth, even strides · raise resistance rather than speed.

Be careful

  • Step on and off only when the pedals are still.
  • Stand tall; don't lean over the console.
  • Keep feet flat on the pedals to avoid toe numbness.

Common mistakes

  • Leaning on the fixed rails
  • Only using the legs
  • Lifting the heels