All workouts

Front shoulder press

Shoulders / triceps

3 × 15ShouldersTricepsQuest 1

How to do it

  1. 1Seat so handles start near shoulder level.
  2. 2Press up without slamming the elbows locked.
  3. 3Lower under control.

Coaching notes

Why do it
Overhead strength for delts and triceps with machine support.
Breathing
Exhale press · inhale lower.
Tempo
Press smooth · lower under control — no bounce.

Be careful

  • Don't slam elbows into lockout at the top.
  • Keep ribs down — don't arch the low back hard.
  • Handles should start near shoulder / ear height.

Common mistakes

  • Arching the back
  • Partial presses only
  • Bouncing off the bottom