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Shoulder press machine

Shoulder press machine

Also called: Front shoulder press

How to find it

Seated press with handles starting near shoulder height.

Setup

  1. 1Seat so handles begin at about ear/shoulder level.
  2. 2Press up without slamming elbows locked.
  3. 3Lower under control.

Exercises on this machine

Front shoulder press

Shoulders / triceps

3 × 15