All machines
Dip station

Dip station

Also called: Parallel bars / P-dips

How to find it

Two parallel bars you support your body on.

Setup

  1. 1Chest dips: lean slightly forward.
  2. 2Triceps dips: torso more upright.
  3. 3Don’t drop excessively deep — keep shoulders stable.

Exercises on this machine

Chest dips

Lower chest + triceps

3 × 15

Triceps dips

Triceps

3 × 15