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Leg curl

Leg curl

Also called: Seated or lying hamstring curl

How to find it

Machine with a pad behind the ankles/calves. You curl heels toward the body.

Setup

  1. 1Align knees with the machine’s pivot.
  2. 2Pad sits just above the heels.
  3. 3Hips stay pressed into the seat.

Exercises on this machine

Leg curl

Hamstrings

3 × 15