Seated row

How to find it

Seated cable or lever row with a V-handle or dual handles.

Setup

1. 1Sit upright, knees soft.
2. 2Pull to the abdomen / hip.
3. 3Squeeze shoulder blades, return slowly.

Exercises on this machine

V-bar row

Mid-back / lats

3 × 15

Single-arm low row

Lats + mid-back

3 × 15