All workouts

Front raise

Front delts

3 × 15ShouldersQuest 1

How to do it

  1. 1Hold dumbbells in front of the thighs.
  2. 2Raise one or both arms forward to about shoulder height.
  3. 3Lower slowly.

Avoid

Leaning backward.

Coaching notes

Why do it
Emphasizes the front delts — keep the torso still.
Breathing
Exhale raise · inhale lower.
Tempo
Controlled to shoulder height · slow lower.

Be careful

  • Don't lean back to lift the weight.
  • Avoid locking the elbows fully straight.
  • Alternate arms if bilateral feels unstable.

Common mistakes

  • Leaning backward
  • Swinging from the hips
  • Going way above head height