All aerobics

Step touch

Easy side step to start the round

1 min roundsOpen hand

How to do it

  1. 1Stand tall, feet together.
  2. 2Step one foot out to the side and tap the other foot next to it.
  3. 3Step back the other way.
  4. 4Let the arms swing with the step.
  5. 5Keep it easy for about 30 seconds, then move on.

Tip

Stay on the balls of the feet so the tap stays light.

Avoid

Leaning the whole body over the stepping foot.