All aerobics

Disc twist

Waist turns with the plate at the chest

1 min roundsWith a disc

How to do it

  1. 1Hold the plate at your chest. Feet about hip width.
  2. 2Turn the shoulders to one side. Hips stay facing forward.
  3. 3Come back to the middle, then turn the other way.
  4. 4The plate moves with the chest, not as a swing.
  5. 5Work 20–30 seconds, smooth turns.

Tip

A small bend in the knees makes it easier to keep the hips still.

Avoid

Yanking the plate around, or letting the knees twist with it.