All aerobics

Disc side bend

Side bend with the plate overhead

1 min roundsWith a disc

How to do it

  1. 1Hold the plate overhead with both hands, arms straight.
  2. 2Bend slowly to one side until you feel the opposite side of the waist.
  3. 3Come back to tall, then bend the other way.
  4. 4Keep the plate stacked over the shoulders.
  5. 5Work 8–10 bends each side.

Tip

If overhead feels shaky, hold the plate at the chest and do the same side bend.

Avoid

Bending forward, or dropping the plate in front of the face.