All aerobics

Disc press

Press the plate from the chest to overhead

1 min roundsWith a disc

How to do it

  1. 1Hold the plate at your chest, both hands on the rim or the faces.
  2. 2Brace the stomach and press the plate overhead until the arms are straight.
  3. 3Lower it back to the chest.
  4. 4Keep the ribs stacked over the hips.
  5. 5Work 10–15 reps.

Tip

Finish with the plate over the shoulders, not out in front of the face.

Avoid

Flaring the ribs and leaning back to get the plate up.