All aerobics

Disc lunge

Forward lunge, plate at the chest

1 min roundsWith a disc

How to do it

  1. 1Hold the plate at your chest.
  2. 2Step one foot forward and lower the back knee toward the floor.
  3. 3Front knee stays over the ankle.
  4. 4Push through the front foot to stand, then switch legs.
  5. 5Work 8–10 steps each side.

Tip

A shorter step is fine. The chest stays up because the plate is there.

Avoid

Letting the front knee shoot far past the toes, or dropping the plate.