All aerobics

Disc jumping jack

Jumping jack with a plate at the chest

1 min roundsWith a disc

Keep the plate at your chest. The feet jump the same way as this clip.

How to do it

  1. 1Hold a light plate with both hands in front of your chest, elbows in.
  2. 2Start with the feet together.
  3. 3Jump the feet out wide. The plate stays at the chest.
  4. 4Jump the feet back in.
  5. 5Land softly. Work 20–30 seconds.

Tip

If the coach calls the overhead version, lift the plate as the feet go out and bring it back to the chest as the feet come in.

Avoid

Throwing the plate overhead, or letting it pull you forward.