All aerobics

Butt kicks

Heels to the glutes, light on the feet

1 min roundsOpen hand

How to do it

  1. 1Jog in place with a tall chest.
  2. 2Kick one heel up toward the glute, then the other.
  3. 3Keep the knees pointing down, not swinging forward.
  4. 4Arms stay loose.
  5. 5Work 20–30 seconds.

Tip

Think of flicking the heel up, not throwing the whole leg.

Avoid

Arching the lower back to reach the heel.