All aerobics

Burpee

Full body, short and hard

1 min roundsHarder

How to do it

  1. 1Stand, then squat and place both hands on the floor.
  2. 2Jump or step the feet back into a straight plank.
  3. 3Jump or step the feet back in toward the hands.
  4. 4Stand and reach overhead.
  5. 5Work 20–30 seconds. Step the feet if the jump feels too hard.

Tip

Skip the push-up and the jump until the squat-to-plank part feels smooth.

Avoid

Letting the hips sag in the plank, or rushing so the hands miss the floor.