All aerobics

Bodyweight squat

Legs and glutes, no plate

1 min roundsOpen hand

How to do it

  1. 1Stand with feet about shoulder width, toes turned slightly out.
  2. 2Reach both arms forward for balance.
  3. 3Sit the hips back and down until the thighs are near parallel.
  4. 4Drive through the whole foot to stand tall.
  5. 5Work about 30 seconds, or 10 slow reps, then rest.

Tip

If the heels lift, turn the toes out a little more and sit back.

Avoid

Letting the knees cave in, or dropping the chest toward the floor.